Since purchasing the original Apple Watch back in 2015 I’ve used it mostly for checking the time (shocker, right?) and getting notifications delivered to my wrist. The former is extremely useful, the later I’ve had to tune over time to only display the most timely alerts, such as iMessages and emails from individuals on my VIP list. Outside of these two use cases, I’ve struggled to find the killer feature¹ to make me really love the watch, until now.

I’m working to be more present when in social situations. I want to give my friends and family my undivided attention. And when I’m not around people, I need to relearn what it means to be alone with my thoughts. Unfortunately, pulling out my smartphone to check the news, email, and Slack messages has become my goto habit when there’s a lull in the conversation or when I’m alone and bored.

Finding excuses to do something, or to have something, is one of my many talents. For instance, I think I should have my smartphone with me at all times because there may be a situation (or lord forbid an emergency) requiring my immediate attention. There may be an instance where I need to crank out a bit of work or help a colleague. There may even be a time when I need to lookup some bit of esoteric information to win an argument. I can count on one hand how many times each of these scenarios has happened to me since the dawn of the smartphone (the last one being the exception, of course).

Don’t get me wrong, smartphones are incredibly useful. My iPhone is indispensable when traveling. I would hate to go back to using paper maps and printed directions. But there are times, perhaps many times, when I don’t need to have a smartphone in my pocket, particularly on a date night or when visiting with friends and family. But I could benefit from being reachable if an emergency or situation comes up requiring my immediate attention. And that’s the killer feature of the Apple Watch.

The cellular-equipped Apple Watch can be almost entirely decoupled from its iPhone companion. I can receive phone calls and timely alerts on my wrist without having my iPhone nearby, which means it can serve as a smartphone replacement for critical uses² without bringing all the tempting distractions the iPhone has to offer.

I attended a family function recently and experimented with leaving my iPhone in the car and only wearing my Apple Watch, and guess what? I was more present. I found it easier to engage in conversation and really listen—not to just to listen to reply. I even took a short nap when there was a long lull in the conversation. It was a refreshing experience, one that I hope to repeat often.

I’m certain my new found presence wasn’t noticed by others, but I noticed. And when I was tempted to reach for my iPhone, it was through a door, down some steps, over the grass, across the streat, and safely tucked in the glove compartment in my locked car. My smartphone was the perfect distance away.

Small things done consistently can add up to big things in the long run. As I’ve transitioned to working 100% from home, I’ve been considering the small things I can add to my day to put my life and work on a more healthy trajectory. Like most folks, I have no trouble developing bad habits. However, I have found with a little bit of motivation and early positive results, developing better habits isn’t as hard as I thought it would be.

For the last few weeks, I have been working to implement a morning, workday startup & shutdown, and evening ritual. The days I’ve complete these routines have been far better and more productive than the days I haven’t done them all.

The following routines, detailed in the order they are performed, are the ones I have been working to follow each workday. The daily shutdown ritual has served me particularly well as it often sets me up for success the following day.  For this reason, I recommend developing that habit first.

Morning Ritual

1. Wake up at 6 AM
2. Drink a glass of water
3. Make a cup of coffee (5 min.)
4. Meditate (30 min.)

I like quiet mornings, for this reason I try to take some time before I take on the day to sit and be still.

Note: there are some “dad duties” I have not detailed here, but know I often include my young daughter in my morning and evening rituals.

Workday Startup Ritual

1. Learn something new (60 min.)
2. Eat a frog: complete one of the three must-do tasks for the day (60 min.)
3. Process email and task inboxes to zero (30 min.)

The better you get, the better you gotta get. I desire to be a lifelong learner, but as I’ve gotten older, I haven’t taken the time to proactively learn new things. I’m working to set aside time each day to learn something new that can help me improve my craft and professional pursuits.

Also, for many years, my day would start by diving right into my email, which often derailed my plans as I got distracted by unimportant but urgent asks and tasks. The results? I struggled to move my important goals forward during the time of the day when my energy level is highest. For this reason, I’m now checking my email after I complete one of my must-do tasks.

Workday Shutdown Ritual

1. Go for a walk (70 min.)
2. Finish work by 4 PM
3. Process inboxes (e.g. email, Slack, unprocessed tasks, paper mail, receipts etc.) to zero (30 min.)
4. Process notes and create tasks as appropriate (15 min.)
5. Ensure each of my projects has a next action (5 min.)
6. Review calendar and task list and ratify three, must-do tasks to complete the following day (10 min.)

I have been trying to walk every day for at least an hour. I typically go for a walk after my workday startup ritual and before my workday shutdown ritual. Which means, I typically go for a walk around 11am or 1pm.

I end my day by cleaning up and processing all of my “in trays” and planning the following day. I have found this practice to help keep my systems current and to reduce the amount of “residue” carried into the evening hours from a demanding workday.

Evening Ritual

1. Clean the dishes & straighten up the house (30 min.)
2. Watch no more than 1 hour of TV
3. Leave a glass of water out on my desk for the following day
4. Read a book for leisure or work on a hobby (at least 60 min.)
5. Go to bed by 10 PM

The biggest change I have made to how I spend time in the evening is reducing the amount of TV consumption. I have replaced this time with reading and working on other, non-computer related, hobbies.

I am a night owl but I have determined to start going to bed by 10 PM. This simple change has improved my energy levels during the day and has been a boon to my focus, particularly in the morning.

Hopefully these rituals are of some help and inspiration to you. They have helped me live a healthier existence and achieve a fair number of personal and professional goals.

Technology-fueled diversions are plentiful and almost ubiquitously accessible. It’s not hard to find quick hits of entertainment during times of momentary boredom, and if we’re not careful, they can consume a great deal of our time and attention. I often fall victim to these shallow and time waisting distractions and I am worse for it.

I quit checking Facebook a few years ago and I can confidently say I'm a better person because of it. Unfortunately, other sources of instant gratification have taken its place, namely: Twitter, Reddit, binge watching TV and news media.

I’ve been making my way through Cal Newport’s book on Digital Minimalism and have determined to reevaluate all optional technologies that have led to a disproportionate pull on my attention. I’m going cold-turkey and eliminating these sources of diversion during a 30-day detox period. After which time I’ll evaluate anew each tool and determine if it adds deep value to my life and work.

Per Newport, a digital detox includes the following three elements:

1. Setting aside a 30-day period during which you will take a break from optional technologies in your life
2. During this 30-day break, explore and rediscover activities and behaviors that you find satisfying and meaningful.
3. At the end of the break, reintroduce option technologies into your life, starting from a blank slate. For each technology you reintroduce, determine what value it serves in your life and how specifically you will use it so as to maximize this value.

The optional technologies I’m eliminating for the next 30-days are social media (all forms of it), podcasts, written news media (I will still listen to a short NPR news segment twice a day), and streaming television services. I’ll also put my feed reading and compulsive website checking on hiatus during this period.

The time I have reclaimed is going to be allocated towards reading books, being 100% present when visiting with family and friends, working on personal projects, and times of solitude to think about future endeavors.

I sincerely hope my technology declutter results in a more focused mind and meaningful existence—only time will tell of course. Regardless of the outcome, I look forward to sharing what I’ve lost, gained and learned by eliminating optional technologies from my life.

The summer of 2020 is going be a little different for me than the summers of yore because I'm going to be more intentional about reading. In fact, when asked about my ideal vacation, I'll often remark that all I need is a nice beach, some shade and a stack of books.

I really enjoy reading, especially during the summer months, but as of late I've enjoyed watching TV shows more.

Ironically, after watching Inside Bill's Brain—an excellent documentary about the interests, accomplishments and habits of Bill Gates—I was inspired to be more intentional about setting asside large chunks of time to read non-fiction, and I figured the first step might be to draft a list of books I'd like to read.

Here's the list I came up with, in no particular order:

• Righting Software by Juval Löwy. This book came highly recommended from a friend. Software architecture is hard. The point Juval makes about architecting for volatility really resonates with me. I'm about a third of the way through his book and look forward to finishing it.
• The Mythical Man-Month by Frederick P. Brooks Jr. This is an oldie but a goodie and I have all but forgotten the, now proverbial, lessions Frederick so eliquently articulates about the art of managing projects and developing software. A reread of this book is definitely in order.
• Digital Minimalism by Cal Newport. My brain has become increasingly addicted to "hits" of digital diversions, like the news, Reddit, Twitter and even email. As per Newport's guidance, I have determined to perform a digital detox during the month of May. I'm sinserely hoping to reclaim some time and attention, and more importantly, increase focus during my time away from unnecessary distraction.
• Remote by Jason Fried and David Heinemeier Hanson. Over the last few months my work has transitioned to 100% remote work-at-home. I'm hoping to hone my practices and habits to better support my goal of working remotely for the rest of my life.
• Loveability by Brian de Haaff. Who doesn't want their software products to delight users and be loved by customers? This book has been on my list for a long time and now that I've started working on my own commercial software endeavors, it's the right time to give it a read.
• On Writing Well by William Zinsser. Writing is hard, writing well is even harder. I have worked at improving my writing, but I recognize I've still got a long way to go before I can confidently say I write pretty good. I started this book some years back but look forward to reading it again from cover-to-cover.
• A New Kind of Science by Stephen Wolfram. I have developed a growing interest in cellular automata and its universal implications. It's an understatement to say Wolfram has a lot to say about the subject.
• Paul: A Biography by N.T. Wright. I could benefit by reading more about the past and history's influencial figures, and perhaps Saul of Tarsus is a good person to start with. I cannot think of a more qualified contemporary New Testament scholar to write a voluminous biography detailing Paul's life than Tom Wright, so I'm looking forward to digging into this read.

Most of these books (totaling 3,745 printed pages) will be devoured on my most favorite reading device: the first generation Kindle Oasis. Don't get me wrong, I like paper, but the advantages of Kindle's Paperwhite display enhance the reading experience without making too many compromises. The killer features for me are easy page turning, text size control and a soft backlit display for bedtime reading.

I'm excited to rekindle a vociferous reading habit and I look forward to sharing my thoughts here about each title in my eclectic summer reading list.

Hello, World! I'm hoping this will be the first of many posts on this site, which I intend to use to document my journey as an entrepreneur, technologist, hobby astronomer and world traveler.

I've attempted blogging a couple of times in the past, but I failed to find a good rhythm and enough content to keep the site fresh. This time around is different; I've now got enough completed projects under my belt and a bunch of ongoing interests. I'm certain these topics will be of some help to others.

Accordingly, in the coming months I'll be writing about an eclectic collection of topics, including:

• Astronomy planning and weather prediction
• Home automation using devices that are compatible with Apple's HomeKit
• Scripts that make me more productive on my Mac
• My OmniFocus setup and quarterly PDF planner
• My approach to building powerful presentations
• My home and mobile office setups
• How I take notes during meeetings and follow-up on action items
• How I maintain a personal wiki and organize project support material
• How I'm working to kill procrastination
• Best practices for conducting Mastermind groups
• Using Mathematica to analyze business data and build data and context-rich reports

These are just a few of the things I'm excited to write about. In the mean time, pardom the virtual dust as I work to get this site ready to document the rest of my life.